This challenge has nothing - and everything - to do with multimedia. You'll get the picture pretty quickly.
First off, watch my quick video. Yes, even if you're not bothering to do this, take a few minutes and watch.
Then take a little time, go for a walk, get away from your screens, and:
Set a goal for yourself to accomplish this summer.
In one year?
Send me an email. I'll be curious to hear what you came up with.