This challenge has nothing - and everything - to do with multimedia. You'll get the picture pretty quickly.

First off, watch my quick video. Yes, even if you're not bothering to do this, take a few minutes and watch.

Then take a little time, go for a walk, get away from your screens, and:

Set a goal for yourself to accomplish this summer.

This fall?

In one year?

Five years?

Ten years?

Send me an email. I'll be curious to hear what you came up with.